EMS Pilates

Our Classes

  • Group

    Pilates classes with small group numbers allowing for individualised feedback - sessions running weekly.

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  • Virtual

    Group or 1:1 virtual Pilates classes hosted over an online video platform. Giving flexibility on class times to work around busy lifestyles.

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  • Corporate

    Pilates sessions for office based clients or work teams to help to improve staff health and well being.

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Please get in touch via our Contact page if you would prefer to arrange a one-to-one Pilates session.

What We Can Work On

  • Flexibility

    Reduced flexibility presents itself as muscle tightness as a result of prolonged postures during our day to day lives. By improving our flexibility we are able to strengthen through a greater range of movement.

  • Core Strength

    General aches and pains can be contributed to muscles overworking as a result of fatigue and weakness. A stronger postural core helps to improve this by building a group of muscles able to support activities during the day.

  • Posture

    Modern lifestyles are increasingly leading to poor postures resulting in aches and pains. Through the use of Pilates key principles we can increase our postural awareness. This reduces the build up of tightness in the muscles around our spine.

Current Availability

  • Monday Morning
    10:30 - 11:30
    Solace Gym, Cheltenham
    Spaces Available
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  • Monday Evening
    18:30 - 19:30
    Archway School Sports Centre
    Limited Spaces Available
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  • Monday Evening
    19:45 - 20:45
    Archway School Sports Centre
    Limited Spaces Available
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  • Tuesday Evening
    17:00 - 18:00
    Gotherington Village Hall
    Limited Spaces Available
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  • Tuesday Evening
    18:00 - 19:00
    Gotherington Village Hall
    Spaces Available
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  • Tuesday Evening
    19:45 - 20:45
    Cleeve School Sports Centre
    Limited Spaces Available
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  • Thursday Evening
    18:30 - 19:30
    Archway School Sports Centre
    Limited Spaces Available
    Book Now
  • Thursday Evening
    19:45 - 20:45
    Archway School Sports Centre
    Limited Spaces Available
    Book Now
  • Friday Morning
    10:30 - 11:30
    Solace Gym, Cheltenham
    Spaces Available
    Book Now