EMS Pilates

Our Classes

Group

Pilates classes with small group numbers allowing for individualised feedback - sessions running weekly.
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One-to-one

1:1 or 2:1 Pilates classes. Giving flexibility on timing to work around busy lifestyles.
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Corporate

Pilates sessions for office based clients or work teams to help to improve staff health and well being.
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Really enjoy the Pilates classes, tailored to suit individuals needs, in a friendly comfortable environment. Personally, I have noticed the progression I have made over the course of the sessions and look forward to continuing to improve!
I find the classes so beneficial! And I have done quite a few different classes over the years. You are by far the clearest at explaining why and what we're doing. I find I can visualise tiny things like releasing tension or not letting the rib cage rise. I like that we build on the type of movements from week to week and dissect them to do each one slowly but properly and that's where the power is I'm coming to see. Your passion and enthusiasm is very clear. Thank you for all you're doing.
Having just embarked on Pilates for the first time in my life I have thoroughly enjoyed the classes. Although new for me I found the instruction from Lizzy highly supportive with checks during the exercises to help me do each exercise properly, this has been very re-assuring. Highly beneficial for mental relaxation too.
Lizzy's pilates classes are just perfect! She is calm, relaxed and sensitive to client's needs. The classes are gently challenging, we work on key areas to build strength and flexibility. If you have an injury, Lizzy is very aware of limitations and makes sure to give different options for the exercises. A great teacher, great classes!
I have been attending classes with Lizzy for the last 6 months and have really benefited from her expertise. Lizzy's structured approach and knowledge of how the body responds to the different exercises she introduces are second-to-none. I wholly recommend her classes.
I joined a new class yesterday. Instructor is fabulous. She explains everything really well. Goes at a pace you can follow easily and is very knowledgeable. I’ll feel the benefits I’m sure. Highly recommend.

What We Can Work On

Flexibility

Reduced flexibility presents itself as muscle tightness as a result of prolonged postures during our day to day lives. By improving our flexibility we are able to strengthen through a greater range of movement.
Core Strength

General aches and pains can be contributed to muscles overworking as a result of fatigue and weakness. A stronger postural core helps to improve this by building a group of muscles able to support activities during the day.
Posture

Modern lifestyles are increasingly leading to sedentary postures that can result in aches and pains. Through the use of Pilates key principles we can increase our postural awareness, helping towards reducing the build up of muscle tightness around our spine.

Current Availability

Monday Evening

17:45 - 18:45

Winchcombe School

Fully Booked

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Monday Evening

19:00 - 20:00

Winchcombe School

Limited Spaces Available

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Tuesday Evening

17:00 - 18:00

Gotherington Village Hall

Fully Booked

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Tuesday Evening

18:00 - 19:00

Gotherington Village Hall

Fully Booked

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Tuesday Evening

19:45 - 20:45

Cleeve School Sports Centre

Fully Booked

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Wednesday Evening

18:30 - 19:30

Cleeve School Sports Centre

Fully Booked

Enquire Now
Wednesday Evening

19:30 - 20:30

Cleeve School Sports Centre

Fully Booked

Enquire Now

info@emspilates.co.uk

EMS Pilates

Our Classes

Group

One-to-one

Corporate

What We Can Work On

Flexibility

Core Strength

Posture

Current Availability